On Demand Nutrition Videos

Georgians Receiving Insightful Telenutrition Seminars – also known as GRITS – is an innovative approach to deliver telenutrition education and counseling to older adults in senior centers, places of worship, and in the home. With all content created by a team of Registered Dietitian Nutritionists, each lesson follows evidenced-based guidelines that are taught in a practical and fun way. 


On Demand Library

Healthy Eating on a Budget

Wanting new ways to stretch your dollar a little bit further while grocery shopping? An Open Hand Atlanta Registered Dietitian Nutritionist is here to show how to eat healthy on a budget.

Plant Based Eating

Find new ways to spice up your life with plant based eating! Learn how local foods can improve your health, the economy, and environment.

Therapeutic Diets

Has a healthcare provider ever told you to eat a certain way to prevent or treat chronic illnesses? Take a look at these common therapeutic diets to learn how to improve your health.



Dive in to how the body fights off infection and how we can use food and lifestyle to stay healthy.



Take a crash course on diabetes management and how it relates to food with our guest Registered Dietitian Nutritionist.


Sleep Health

Dive in to all things related to sleep! In this video, we cover benefits of sleep, how to improve sleep, and foods that increase sleep quality. 


Brain Health

Delay and prevent cognitive decline by reviewing the MIND Diet and other strategies to keep the brain sharp.



Take a deep dive into protein-calorie malnutrition and how to prevent and treat it using the power of food. 


Aging Myths

With Open Hand's guest speaker, learn the facts vs. myths when it comes to Aging! 


Building Strong Muscles and Bones

Dive in to all things related to nutrition and physical activity to optimize bone and muscle health. 

Stress Management and Emotional Eating

Understand the relationship between stress and emotional eating. Take a look at mindful eating and healthy stress management strategies can improve your overall health.


Food Label Reading and Marketing Gimmicks 

Take time to review the nutrition label and debunk some of those marketing buzzwords on our favorite foods. 


 This project was supported, in part by grant number 90INNU0019-01-00, from the Administration for Community Living, U.S. Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects with the government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.