Self Management Workshops
What are Self-Management Workshops?
These workshops empower participants and caregivers to be an active partner in their healthcare. Participants engage with certified leaders and learn techniques to deal with stress, pain, and fatigue, strategies to eat well and exercise safely, and more. Each workshop is 6 weeks and are available either online or in-person.
Explore Our Workshops
Chronic Disease Self-Management
Open to any age with any condition, including caretakers. Learn techniques to work with doctors, manage symptoms, set realistic goals, and gain strategies to eat well and safely participate in exercise.
Diabetes Self-Management
Open to any age with diabetes or prediabetes, including caretakers. Learn techniques to work with doctors, manage diabetic symptoms, set realistic goals, and gain strategies to eat well and safely participate in exercise.
Managing Chronic Disease in the Workplace
Improve health and wellness outcomes for your employees. Research shows this program enhances overall health and well-being by increasing productivity, decreasing absenteeism, and reducing health costs.
Program Impact
95%
of participants who completed this class report feeling more confident in their ability to manage their chronic conditions