Self Management Workshops
What are Self-Management Workshops?
These workshops empower participants and caregivers to be an active partner in their healthcare. Participants engage with certified leaders and learn techniques to deal with stress, pain, and fatigue, strategies to eat well and exercise safely, and more. Each workshop is 6 weeks and are available either online or in-person.
Explore Our Workshops
Chronic Disease Self-Management
Managing Chronic Disease in the Workplace
of participants who completed this class report feeling more confident in their ability to manage their chronic conditions